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CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it..


  • Audience: Veterans
  • LifeCycle Case: N/A
  • Application Level: 1
  • Mobile Application Support Process Phase: 5

Key Dates

  • Release Date: 11/10/2016


Role Name Email
Product Manager Warren Thames Warren.Thames@va.gov
App Subject Matter Expert Marcel Davis Davis_Marcel@bah.com